Why I Did 100 Squats Every Day for 6 Months (And The Results I Got)

A simple exercise that can improve your fitness and health.

Created by Midjourney

I used to do squats every day when I was an athlete, but when my career ended and my academic life started, I almost forgot what physical activity was. I would spend hours and days sitting in front of the computer and only get up a few times a day.